Fly Fishing Stream Conditions Report: Provo River - Lower

Period:

Mar 2026Feb 2026Jan 2026Dec 2025Nov 2025Oct 2025Sep 2025Aug 2025Jul 2025Jun 2025May 2025Apr 2025

Report Summary for Mar 2026

This year: The Lower Provo is currently running at a good, classic winter flow, generally around 130-140 CFS. The water remains clear, with temperatures holding around 40°F. Be aware that high wind days can sometimes stir up the lake and lead to off-color conditions. This month, USGS data for the Provo River at Provo shows an average flow of 71 CFS, with a minimum of 50 CFS and a maximum of 93 CFS. Nymphing remains the most productive method, focusing on deeper channels, holes, drop-offs, and around structure. San Juan Worms are effective in deeper, faster runs. Look for midge hatches in the early afternoon, with sizes #22-24 being common. Blue-winged Olives are more active on cloudy days. Sow bugs are active all day, and rainbows will still take egg patterns. Good fly choices include the Bling Midge, Pheasant Tail Nymph, Bead Body Sowbug, and Pegged Egg. Rainbow trout may be gearing up to spawn earlier this year. The brown trout spawn is mostly over, but you will still see clean gravel patches, known as redds, in the tail-outs. It is critical to avoid walking on these areas to protect the fish. The best fishing window typically runs from 10:00 AM to 3:00 PM.

Best time of day: Afternoon

Prior years: Fishing on the Lower Provo River is excellent this month. Anglers are finding great success using both nymphs and dry flies. Be prepared for variable weather conditions, as it can be terrible with rain, snow, and cold temperatures. Despite the weather, the fishing remains strong. This is a true tailwater fishery, which means the fish benefit from cold, oxygenated water all year round. The blue-winged olive hatch in the springtime is second to none, making this a favorite for early season angling. While PMDs and caddis hatches are heavy in the summer months, the focus for now is on the prolific blue-winged olives. Access is easy through a railroad track following the river.

This report combines publicly available data when available with our own analysis to give a comprehensive view of the stream conditions.

Spawning activity
Please be aware of redds. Use caution when wading.
Pheasant Tail Nymph fly pattern

Pheasant Tail Nymph

Size: 20-22
nymph
Pegged Egg fly pattern

Pegged Egg

Size: 16-18
egg
Bling Midge fly pattern

Bling Midge

Size: 22-24
nymph
Stalcup's Cricket fly pattern

Stalcup's Cricket

Size: 20-22
dry
Gray Drake Dun fly pattern

Gray Drake Dun

Size: 20-30
dry
Mini Cocktail Coral Booby fly pattern

Mini Cocktail Coral Booby

Size: 16-20
attractor
Soft Hackle fly pattern

Soft Hackle

emerger
Surreal Egg fly pattern

Surreal Egg

Size: 16-18
egg

Monthly water conditions

PROVO RIVER AT PROVO, UT

This month

71 CFS

Last month

102 CFS

Hazards

Do not walk on redds.

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